Menu
Courses

ISMA UK – Start Living, Stop Stressing!

  • £100+VAT Per Delegate
  • More dates coming soon
Let me know about upcoming dates
 
Course Overview

ISMA UK – Start Living, Stop Stressing!

Stress is the body’s way of responding to excessive, or too many pressures, and when this becomes overwhelming stress occurs, as thedepression, mental health, mood disorder, stress body experiences the fight or flight or stress response. This means that stress is not good for you and is an unhealthy state of body or mind or both.

The ISMAUK ‘Start Living, Stop Stressing’ workshop helps participants to understand stress and its impact in a person-centred way. Our course includes:

What will the programme achieve?

  • Introduction to stress
  • Wellbeing
  • Resilience
  • Through use of the Wellbeing Wheel and the Resilience Wheel, understand how stress, wellbeing and resilience are all interconnected and influence the health of individuals both personally and importantly, when at work
  • Top Tips to Help You Become Resilient
  • The importance and value of how lifestyle influences wellbeing
  • How the benefits of gaining the skills, attitudes and behaviours relating to resilience, will enable participants to manage stress more effectively, whether the source is from work or home.

How to book on our courses

Please complete our booking form or contact our office at [email protected] or 01226 777520/07833 470979.

Aftercare Session

If you have a cohort of MHFAiders® who would benefit from an MHFA Instructor facilitated supportive ‘MHFAider® Aftercare’ session, please get in touch.

Maximum delegate numbers apply.

Register Your Interest

Our upcoming course dates are currently full, but we’d love to keep you in the loop.
Fill in the form below to register your interest, and we’ll be in touch as soon as new dates become available.
If you’d like to speak to someone directly, you can reach us at [email protected]
or call 01226 777520 / 07833 470979 — we’re always happy to help.

I'm interested in booking an in house course
 

Terms & Conditions

Please advise us in advance if the learner(s) has any special requirements that require reasonable adjustments to be made for the course to be accessible.

Where a course provides lunch and refreshments, this includes dietary requirements (open face-to-face courses only). We will endeavour to cater for all learner needs but we do require notification in advance.

Learners are required to arrive at the course in good time. If the learner is unable to attend on the day of training due to unforeseen circumstances, we will still apply a charge, as we still incur costs for the training provision, and will not be able to offer the place to another client.

Cancellations

Mind Matters reserves the right to cancel or alter the dates or provision of service, the venue (open face-to-face courses only), and the trainer providing the course. In the event of a cancellation, bookings will normally be transferred to the next available course unless the client specifically requests otherwise. As this is the case, we recommend you DO NOT book travel or accommodation until you receive our joining instructions (around 1-2 weeks before the start date), which confirms the training is going ahead.

If a booking is cancelled or transferred to a different course by the client, Mind Matters Training reserves the right to apply the following charges: Notice Given by Client % of course fee levied by Mind Matters

More than 15 days 0%

7-14 days 25%

3‐7 days 50%

2 days or less 100%

Non‐attendance without notice 100%

Telephone cancellations can be accepted but must be confirmed immediately in writing (by email).

Payments

Please ensure that payment is received within 30 days of the invoice &/or before the training/event – whichever is sooner.
Training certificates will not be dispatched until full payment is received.

Lunch & Refreshments

For full day face-to-face open courses, lunch and refreshments are provided to learners. If your course is being delivered in-house, this is something you may wish to provide the learners at a cost to your organisation.

Please advise us in advance if delegate(s) have any special dietary requirements, any disabilities that would impact upon the course or any communication barriers that would impact upon the training course. We will endeavour to cater for everyone but we do require notification in advance.

Delegates are required to arrive at the course in good time. If the delegate is unable to attend on the day of training due to unforeseen circumstances we will still have to charge you as we still incur the costs and will not be able to sell the place to another client.